Learn how to release deep tension & stress
Learn something new with TRE, a simple method created by Dr David Berceli to activate the body’s natural shaking mechanism and release deep tension and stress. TRE helps regulate the nervous system, bringing you out of fight‑or‑flight and into a calm, grounded, socially engaged state.
In this workshop you'll learn
- Grounding techniques
- How the body responds to stress and danger
- How tension and trauma affect the nervous system
- How self‑regulation works
- How to start and stop the shaking safely
- The full sequence of TRE exercises
TRE is helpful for
- Workplace stress
- Chronic tension
- Buried trauma
- Grief and loss
- Anxiety and low mood
- Menopause‑related stress
- Neurodivergence
- Increasing resilience and emotional regulation
Benefits may include;-
- Reduced stress, worry, and muscle tension
- Better sleep and digestion
- More energy and grounding
- Improved resilience and relationships
- A more regulated nervous system
Ideal for beginners or practising therapists
This small group workshop (max 8) is ideal for beginners or those already practising TRE. You’ll leave with a lifelong toolkit for managing stress and releasing stored tension.
Investment: £40
Booking is essential as spaces are limited.
