Beginners Yoga, Yoga Therapy & Online Yoga Classes
Discover the perfect class for you
One to one yoga classes
Sometimes, Just having some individual attention to your practice can work wonders
I believe yoga is for everyone, regardless of age, experience, or ability, and I strive to create a supportive community for all my students.
With over 25 years of personal yoga practice and 13 years of teaching experience, I understand the transformative power of yoga.
My aim is to empower you to make yoga your own, so your practice can support you anytime — even when you can’t get to a class.
I’m trained in Ashtanga Yoga and authorised to teach the Primary and Intermediate Series. I also tailor sessions to meet your individual needs.
My offerings include:
- Yoga Therapy
A holistic, personalised approach that meets you where you are and supports you in feeling better through gentle, targeted practice.
- Absolute Beginners Yoga
A calm, accessible introduction for those new to yoga.
- Menopause Yoga
Specialised support for women navigating perimenopause and menopause.
- One‑to‑One Ashtanga
Ideal for adapting your practice through injury, pregnancy, menopause, or for developing and refining your existing practice.
What I Offer
Whether you’re an experienced practitioner or just beginning your yoga journey, I’m here to support you.
Flexible Options
Choose the setting that works best for you:
- At the studio
- In your home
- Online
Yoga Therapy
Yoga Therapy - a Holistic approach
Using a traditional holistic approach to the whole person, Yoga therapy uses the tools of yoga, such as
postures (asanas), Breath (pranayama)
meditation, and lifestyle guidance, to support mental, and emotional health.
With over 25 years of personal yoga practice and 13 years of teaching experience, I understand the transformative power of yoga.
Using a therapeutic, holistic approach to yoga, I tailor each session to your needs, meeting you exactly where you are.
I’ll guide you gently, using your breath as the foundation for an energising, empowering practice.
My offerings include:
With breath-led movement, you’ll build a practice that supports your body, calms your nervous system, and fits naturally into your lifestyle. Together, we’ll create something manageable, enjoyable, and truly yours — a practice you look forward to.
If you’re approaching or navigating menopause and struggling with symptoms, or simply wanting a gentle way to reconnect with yourself, we can shape a practice that helps you feel more like you again.
Anyone can do Yoga
it’s about finding the approach that allows your body to unfold in its own time. Whether you’re a complete beginner building from scratch or someone working with an injury, we’ll adapt your practice safely and confidently
Flexible Options
Choose the setting that works best for you:
- At the studio
- In your home
- Online
One to One classes cost £55 for one hour
5 week block of 1 hour classes £250
10 week block of 1 hour classes £500
The Art of Contentment
Transform your life in just ten weeks
This specially designed ten-week course is here to help you rediscover positivity, contentment, and joy in your life
Through five simple yet powerful practices, you'll learn how to cultivate a positive mindset and experience a meaningful transformation.
What You’ll Gain
These practices help you feel:
- Calm, centred, and grounded
- Less stressed and more at ease
What We’ll Do
Each session includes;
- Breath‑led yoga to connect body and mind
- TRE to release tension and regulate your nervous system
- Guided meditation to deepen focus and awareness
- Gratitude journaling and affirmations to end with clarity and uplift
Between sessions
You’ll be encouraged to weave these practices into your daily or weekly routine. Consistency is key — even one practice a day, plus your gratitude journaling and affirmation, can make a meaningful difference.
Why it works
These tools help you align with the natural flow of energy, creating space for ease, clarity, and a little everyday magic. With regular practice, they support long‑term wellbeing and contentment
Practical details
I work in Chorlton on Fridays, and I also teach online.
Investment:
£600
