Discover 5 simple practises
Rediscover positivity, ease, and joy through five simple practices designed to shift your mindset and support lasting change. This 10‑week course helps you feel calmer, more grounded, and more connected to yourself and your life.
What You’ll Gain
These practices help you:
- Feel calm, centred, and grounded
- Reduce stress and create more ease
- Bring more positivity and joy into daily life
What You’ll Learn
Each session includes:
- Breath‑Led Yoga to connect body and mind
- TRE to release tension and regulate your nervous system
- Guided Meditation to deepen focus and awareness
- Gratitude Journaling & Affirmations to cultivate a positive mindset
Between sessions
You’ll be encouraged to practise daily or weekly — even 10–15 minutes makes a difference. Consistency is key, supported by your gratitude journaling and weekly affirmation.
Why It Works
These practices help you align with the natural flow of energy, creating space for clarity, ease, and a little everyday magic.
How to Join
The course is available in person, one‑to‑one online, or in a small group.
If you’d like to explore whether this course is right for you, book a FREE discovery consultation.
