Be Happy
Find Peace
Shine Your Light
Now is the time to start the transformation in your life, and uncover the light within you.
And it is so lovely that you are here.
How can yoga help you to transform your life?
When you think of yoga, you immediately think of a healthy body and healthy mind, of flexibility and strength and peace and tranquillity, of breathing and moving gracefully and connecting with your inner self to find equanimity and positivity in all situations.
And yoga really does do this for us!
You deserve to feel the peace and joy that yoga brings.
You deserve that bit of quality time in your day to dedicate to yourself, to recharge your battery.
New! Mysore classes are back in the studio!
Every Sunday at Yoga Sangha Cheadle
Join us at Yoga Sangha in Cheadle for Mysore style practice every week. This is your opportunity to take your practice to the next level.
This is a self practice Mysore style class where each student practices the ashtanga sequence at their own pace and in their own time. You only need to practice up to your last given posture.
The teacher is there to guide you when you need it and hold the space.
You are shown the postures one at a time and build your practice from there. It is often likened to a private class in a group setting.
This is a great class for moving your practice on to further postures and beyond Primary series if you are ready.
Suitable for all levels of practitioner - you don't need to be super advanced to do this class, just able to remember some of the postures.
Beginners
Have you always wanted to learn yoga?
Do you want some quality time for yourself?
Look out for our regular beginners classes, or just come to a Mysore class and we can start you from scratch.
Or why not book yourself a bespoke one to one class
This is a really good way to learn the beginnings of the practice and you can then just drop into a Mysore class or a led class and know what you are doing.
You don't have to know any of the postures beforehand, just be prepared for a bit of repetition and you will build up a practice one posture at a time.
New Classes Now in Cheadle
Mysore classes as well as Beginner's Yoga Class
Something to suit everyone
People say the nicest things!
M A Y Blog
Do you have a question?
How can yoga help you?
What more would you like to know?
I am always happy to talk to you about anything related to your yoga practice, so if you would like to know more about Ashtanga Yoga or anything about our classes, please send a message via the contact form here and I will be happy to answer your questions.
Looking forward to hearing from you.
Thanks,
Donna
