Try our Classes
Mysore style self-practice classes
The traditional way to practice Ashtanga Yoga, as taught in Mysore, India.
You practice at you own pace, in your own time. You learn the postures one at a time and are moved on either when you can remember the sequence or have mastered the posture to the best of your ability. So you never have to remember more than two or three new postures. The teacher is there to give guidance and adjustments as needed.
It is often described as a one to one class in a group setting.
This class is perfect for everyone, from advanced practitioners to complete beginners.
Please note This is NOT a led class, you do not follow the teacher at the front. you are expected to work on your own and the teacher walks around the class giving guidance as needed.
These classes run every Sunday at 10:30am, in Cheadle.
Friday Ashtanga Primary - Chorlton Health Hub
Every Friday at 10.30am
Traditional Friday Primary Sanskrit counted led class.
This is a dynamic and sometimes challenging practice which leads you through a full primary series.
Its a small but warm room with an incredible energy.
Maximum 10 places. booking is recommended.
Are you happy? or just looking for some inner peace?
Do you spend all day just sat in front of a screen?
Do you need something to stretch your back out and make your mind focussed?
Do you want to start your day feeling awesome?
Are you interested in learning a sequence of postures that will make your body strong and flexible, that you can practice anywhere because you will commit it to memory?
Ashtanga Beginners are welcome to join us in the Mysore class on Sundays but be prepared to do a bit of repetition as that's the only way to fully remember the postures.
This is a great way to begin an Ashtanga practice as you only have to remember small amounts of postures at any one time and are given time to embed those postures in your memory before moving on.
This way you remember the postures for life. It is best to book a five class pass for this.
Beginners
Absolute Beginners Yoga classes every Wednesday 6pm at Yoga Sangha Cheadle .
If you have never done yoga before then this is the class for you.
We go back to complete basics and focus on breathing and connecting the breath to the movement.
It is suitable for anyone who can breathe and would like to do yoga. No previous experience necessary.
This is NOT an ashtanga class!
I can also teach you one to one where you will get individual attention and learn completely at your own pace.
Please do
get in touch if you are interested in beginning a practice in this way.
Sanskrit counted led classes
Yoga Sangha, Cheadle
Wednesday 6pm - Absolute Beginners Yoga
The Life Centre, Deansgate
Tuesday 6pm - Ashtanga Full led Primary Series
Thursday 6pm - Ashtanga Primary
Chorlton health Hub
Friday 10:30am- Full led Primary Series.
One to One Classes
Sometimes it is nice to have a bit of time for just you, especially if you would like to build a personal yoga practice or work with modifications suited to just your body.
A one to one class is an ideal way to tailor the practice to your own needs and work on the postures you need more help with.
We can bring the class to you, in your home at a time that suits you.
It’s a great way to begin your yoga practice, to help you to feel more confident when attending a busy class. You can work on alignment and breath and Bandha to make sure you get it right.
It is a great way to deepen an already established practice, with individual attention to help you to progress with postures that you may feel stuck on. Or maybe you are returning to your practice after having a break from it and feel that you might benefit from a little one to one attention to help you to keep up in class.
A private yoga class is a great gift to give someone for a birthday or Christmas present. You could even have your own yoga class for you and a couple of friends in your own home. It is a beautiful gift to give and would be a perfect start to a special day. Contact us for more information.
You can Book a one to one private class with Donna in your home and learn more about the practice so that you feel more prepared to join a regular class.
Private classes cost £50 per hour, ask about discounts for block booking of five or more.
Workplace Wellbeing
Are you looking to improve wellbeing in your workplace? At the moment staff wellbeing is even more important especially as people are working remotely from home.
Why not book some Yoga classes? Yoga is proven to reduce stress and promotes wellbeing. Did you know that yoga also helps you to focus and therefore promotes more efficient working. Your staff will be less stressed and more happy!
We can bring the yoga to your office and your colleagues at a time that suits you during your working day. If your staff are working from home we can bring the Yoga to you via Zoom.
We can tailor the yoga to your needs so that it suits everyone in your group.
Corporate classes are charged by the hour dependant on group size and location. Do Please get in touch to learn more and find out about discounted block bookings.
