Menopause Management Workshop

22nd September  2024 1pm - 4pm  with Donna, Investment £40

This is the first of a series of workshops designed to help you to manage your menopause.

This workshop will focus on Hot flushes . 

These are common symptoms of menopause and perimenopause. Often connected, and can leave you feeling drained and miserable. 

You will learn the causes of these symptoms 

You will learn tools to deal with Hot flushes. 

There will be a women's circle where you can discuss your experiences with other women going through the same situation and know that you are not alone.

You will learn breathing techniques to help to cool you down. 

You will learn grounding techniques to calm your nervous system.

You will learn a short, simple yoga sequence to cool your body and calm your mind. 

You will learn how to keep a journal so that you can track your symptoms and learn what makes them worse.

This workshop will help you to reframe these symptoms as positive surges of energy that are being released because they are no longer required by you. A kind of clearing out of the junk in order to make space for the new you! 

You will leave with a simple toolkit, designed to help you to manage your hot flushes. 

Treat yourself ! You ARE worth it. 

This is the first in a series of menopause yoga workshops designed to give you a toolkit to manage your menopause.

TRE Workshop 

23rd June  2024 1pm- 3pm with Donna , Investment £35

Are you dealing with excessive stress? 

Is your body showing signs of stress? Aches, pains, poor immune system, slow digestion? 

Do you want to learn a simple way to release that stored stress? 

By practicing the TRE exercises we can tap into our body’s natural shaking mechanism which helps to release stuck tension and trauma in the body. 

Then you have a method to release stress that you can use for the rest of your life. 

What is TRE? 

TRE stands for Tension and Trauma Release exercises.

TRE is a series of simple exercises that help you to tap into your body’s natural shaking mechanism. 

TRE will help you to regulate your nervous system and bring you out of the fight/flight response and into a calm, grounded and socially engaged state of being.

TRE is very simple to learn and in this workshop we will learn 

• Some simple grounding techniques, 
• How to do the exercises
• How to start and stop the shaking
• How to self regulate to stop.

TRE is brilliant for dealing with stress, tension and trauma. 

TRE can help you to deal with 

• Workplace stress.
• Stuck tension in the body
• Old trauma that is buried deep in the body
• Grief and loss
• Stress that exacerbates menopause symptoms 
• Anxiety and low mood
• It can also raise your consciousness
• And is incredibly healing 

Some of the benefits of TRE include:

• Reduced worry and anxiety
• Reduced stress
• Reduced muscle and back pain
• Improved sleep
• Improved digestion
• Improved resilience
• Improved ability to cope with life’s ups and downs
• Improved relationships
• Improved social engagement
• More energy
• Better grounding
• A more regulated nervous system 
• It can also help with ADHD and other neurodivergence’s 

And all on top of helping you to release stuck tension and trauma in the body. 

What’s not to like? 

This 2 hour workshop is ideal for anyone who wants to try TRE for the first time. It’s a small group to encourage an atmosphere of safety.

Investment £35 

booking via www.infinityoga.co.uk/workshops 

Booking is essential to avoid disappointment

TRE Workshop 

29th June 2024 1pm- 3pm with Donna , Investment £35

 Are you dealing with excessive stress? 

Is your body showing signs of stress? Aches, pains, poor immune system, slow digestion? 

Do you want to learn a simple way to release that stored stress? 

By practicing the TRE exercises we can tap into our body’s natural shaking mechanism which helps to release stuck tension and trauma in the body. 

Then you have a method to release stress that you can use for the rest of your life. 

What is TRE? 

TRE stands for Tension and Trauma Release exercises.

TRE is a series of simple exercises that help you to tap into your body’s natural shaking mechanism. 

TRE will help you to regulate your nervous system and bring you out of the fight/flight response and into a calm, grounded and socially engaged state of being.

TRE is very simple to learn and in this workshop we will learn 

• Some simple grounding techniques, 
• How to do the exercises
• How to start and stop the shaking
• How to self regulate to stop.

TRE is brilliant for dealing with stress, tension and trauma. 

TRE can help you to deal with 

• Workplace stress.
• Stuck tension in the body
• Old trauma that is buried deep in the body
• Grief and loss
• Stress that exacerbates menopause symptoms 
• Anxiety and low mood
• It can also raise your consciousness
• And is incredibly healing 

Some of the benefits of TRE include:

• Reduced worry and anxiety
• Reduced stress
• Reduced muscle and back pain
• Improved sleep
• Improved digestion
• Improved resilience
• Improved ability to cope with life’s ups and downs
• Improved relationships
• Improved social engagement
• More energy
• Better grounding
• A more regulated nervous system 
• It can also help with ADHD and other neurodivergence’s 

And all on top of helping you to release stuck tension and trauma in the body. 

What’s not to like? 

This 2 hour workshop is ideal for anyone who wants to try TRE for the first time. It’s a small group to encourage an atmosphere of safety.

Investment £35 

booking via www.infinityoga.co.uk/workshops 

Booking is essential to avoid disappointment