Find Your Strength Again
Support for the Emotional Impact of Birth
Birth Trauma
Many people imagine a calm, empowered birth — but the reality can be very different. Emergency interventions, unexpected decisions, medical environments, or feeling unheard can send the nervous system into high alert and leave lasting emotional and physical effects
You experience enormous change
Birth can involve pain, fear, complications, or procedures you didn’t expect
Afterwards, you may struggle with bonding, feel overwhelmed, experience resentment, or notice signs of post‑natal depression. All of these responses are normal.
Birth is often medicalised, rushed, or treated like a “procedure,” and even straightforward births can be traumatic. Your pelvis, nervous system, and whole body go through enormous change — all while caring for a newborn on little sleep.
Book a FREE 15 minute Discovery Consultation
You don’t have to stay stuck in this experience
There are tools that can help you release tension, regulate your nervous system, and feel more like yourself again.
If you’re busy (and you are), you need something simple — practices you can do in 10–15 minutes that fit into real life.
I offer two accessible methods:
- TRE to release stored trauma
- Therapeutic yoga “snacks” to calm and regulate the nervous system
You’ll learn them in a way that works for your schedule, so you can use them whenever you need support.
If this resonates, get in touch for a chat and we can explore a plan that helps you move forward. You don’t have to live with birth trauma — healing is possible.
