DISCOVER INNER BALANCE
Through gentle shaking practices that release stored tension and trauma, and dynamic breath‑led movement that builds heat, strength, and focus, Donna guides you toward ease, resilience, and inner balance.
WHAT IS TRE® ?
Exploring TRE® sessions with Donna means stepping into a space where your body is finally allowed to let go rather than hold everything together
WHAT IS ASHTANGA YOGA?
Ashtanga Yoga is a traditional, structured, and disciplined style of yoga that links breath, movement, and focused gaze into a flowing, meditative practice.
Thank you for being here!
I’m here to guide you back to the peaceful, joyful life that’s always been yours.
If you’re feeling stressed, burnt out, overwhelmed, or disconnected from yourself — you’re not alone.
Whether you’re navigating a demanding job, the later stages of life, trauma, birth trauma, or a dysregulated nervous system, it’s completely understandable to feel exhausted or unable to switch off.
Life’s challenges can dim your inner light, but it never goes out.
My mission is to help you release the tension you’ve been carrying, restore balance, and reconnect with the calm, happy version of yourself that’s still there beneath the stress.
You deserve to feel grounded, relaxed, and at ease.
How I support you
You can work with me in two ways:
- Learn long-lasting tools to regulate your nervous system and practice at home for life.
- Experience healing therapies that bring relief, relaxation, and renewal in the short term.
Sessions are available in person or online.
Together, we’ll use proven methods to help you let go of stress, restore balance, and rediscover your natural joy and wellbeing.
I can’t wait to support you in coming home to yourself.
My Therapies
TRE®
As one of a handful of certified TRE providers in Manchester, I offer one-to-one TRE sessions in person and online.
Yoga Therapy
Yoga Therapy and one to one classes Taking a traditional holistic approach to the whole person, Yoga therapy uses the tools of yoga.
Stress Management
Whether you’re seeking a relaxing treatment to unwind or want to learn lifelong strategies to manage stress, I can help.
Reiki
Reiki is a hands-on healing modality originating from Japan that works with the universal life force energy.
Crystal Healing
I bring you a powerful healing modality that combines Earth’s crystals with the energy of the cosmos.
Reflexology
A gentle, non-invasive therapy that involves applying pressure to specific points on the feet,
People say the nicest things
"Donna is a gifted practitioner who has expertly guided me whilst working through complex trauma using TRE, Reiki and Yoga, she made me feel safe and I highly recommend her"
Jo
20/02/2025
"Can’t highlight enough how amazing Donna is doing her TRE work. It has been literally life changing for my daily life and I don’t know what I would do without the tools Donna shared with me."
Sandi Roberts
21/02/2025
20/08/25
