Release Stress. Restore Balance. Reclaim Your Body.
Discover TRE® a simple, powerful method to let your body unwind stored tension, trauma, and stress — naturally
What is TRE®
TRE® (Tension/Trauma Release Exercises) is a gentle series of movements that activates the body’s natural shaking mechanism — a built‑in way to release deep tension, stress, and unresolved trauma.
Is Your Body Holding Stress?
Aches, pains, tightness, poor digestion, low immunity, constant fatigue — these are signs your body is stuck in stress mode. TRE® helps you discharge that tension and return to a calmer, more regulated state.
Why TRE® Works
TRE taps into the body’s instinctive shaking response — the same mechanism animals use to release stress hormones after danger. When activated safely, this tremor response helps your nervous system reset and restore balance.
The Origins of TRE®
Developed by Dr David Berceli, TRE® was created to help people release trauma stored in the body. His work has been especially effective with war veterans recovering from PTSD, and is now used worldwide to support everyday stress, overwhelm, and emotional strain.
Stress in Modern Life
Even when we’re not in danger, our bodies often react as if we are. The limbic system triggers “fight or flight,” flooding us with cortisol and adrenaline. TRE® helps discharge these stress hormones, allowing the body to return to safety and ease.
The benefits of TRE®
TRE® is a powerful tool that can help you:
- Regulate your nervous system
- Shift out of fight‑or‑flight
- Feel more grounded and socially connected
- Build emotional and physical resilience
- Navigate grief and loss
- Improve sleep
- Manage stress more effectively
- Support digestion
- Ease ADHD and other neurodivergent challenges
Learn TRE® in just a few sessions.
TRE® is simple to learn and once you’ve mastered it, you’ll have a lifelong tool you can use anytime you feel overwhelmed, tense, or disconnected from your body.
