Release Stress.
Reconnect with Your Body.
One-to-one TRE® sessions with Donna, a certified provider in Manchester and the North West — learn a lifelong tool to rel, ease tension and trauma, naturally.
Why Choose Individual TRE®Sessions?
As one of a handful of certified TRE® providers in Manchester and the North West, I offer personalised one-to-one sessions to guide you safely and confidently through your TRE® journey
How TRE® Works
TRE® activates your body’s instinctive tremor response — a built-in way to discharge stress and tension. Unlike talking therapies, TRE® is body-focused, meaning you don’t need to relive or retell your story. The healing happens from the inside out.
Learn TRE® in Just a Few Sessions
TRE® can be learned in 3 to 5 sessions. Once you know how to start and stop the tremors and self-regulate, you’ll be able to use TRE® at home whenever you need it.
Session Options & Investment
One-Off TRE® Session
£80.00
Learn the basics of TRE® in a safe, supported environment. You’ll discover how to start and stop the tremors, self-regulate, and ground yourself.
Three-Session Package
£180.00
Recommended for beginners. This package gives you time to build confidence, deepen your understanding, and feel fully supported throughout your TRE journey.
Five-Session Package
£300.00
Ideal if you’d like more personalised guidance and time to explore how your body responds to TRE®. This journey offers both knowledge and practice, empowering you to connect more deeply with your body’s natural healing process.
